The CDs recommended in the Stress category are to assist in decreasing anxiety and stress and assist in learning new responses to stressors through guided imagery exercises.They have been carefully researched and compiled by Suzanne Jonas, Ed.D., Behavioral Medicine Psychologist and Sound Therapist. Descriptions are found on the right side of each Single CD.
WARNING: The Hi Def Download files are large. Our programs are complex and contain a lot of information so we do not compress the files, which would decrease their effectiveness. It is best to download to a computer.
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