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OMS: One Minute Sound Series


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OMS #2 – One Minute Sound – Tibetan Bowls

HOW to LISTEN to this clip.

  1. This clip is designed to be focused on. Using headphones allows you to close off all other distractions and get a purer experience. You can use earbuds.
  2. Take a couple of deep breaths, close your eyes, then start the clip.
  3. Focus on allowing the sound to come into your entire body.
  4. Sit for a minute afterward.

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One Minute Sound – Tibetan Bowls
One Minute Sound Series Man using the sound

OMS #1 – One Minute Sound to Quiet Mind & Body
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HOW to LISTEN to this clip.

  1. This chord is designed to be focused on. Using headphones allows you to close off all other distractions and get a purer experience. You can use earbuds.
  2. Take a couple of deep breaths, close your eyes, then start the clip.
  3. Focus on allowing the sound to come into your entire body.
  4. Sit for a minute afterward.
  5. Use 3x/day. Do not put on constant or multi play. It is like a 1 minute brain retrain.

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One Minute Sound to Quiet Mind & Body