This Blessings CD was developed for a study on Spirituality conducted by Colleen Delaney, R.N., Ph.D. It is recommended for those who wish to cultivate their spiritual health and wellness. The voice guided exercise is an opportunity for listeners to learn how to relax, which in turn allows the body to rebalance and heal. This exercise also assists in opening one’s heart. This leads to a greater awareness of one’s environment, relationships with one another, and with the Divine. As this happens, many beautiful changes can occur in one’s life, not the least of which is a greater appreciation for all one’s blessings, and improved health. Participants in the study reduced their anxiety and showed an increase in spiritual values.