Anxiety - Stress

The CDs recommended in the Anxiety and Stress category are to assist in decreasing anxiety and stress and assist in learning new responses to stressors through guided imagery exercises. They have been carefully researched and compiled by Suzanne Jonas, Ed.D., Behavioral Medicine Psychologist and Sound Therapist. Descriptions are found on the right side of each Single CD.

WARNING: The Hi Def Download files are large.
Our programs are complex and contain a lot of information so we do not compress the files, which would decrease their effectiveness. Because of the large file size, it is best to download to a computer or portable Hi-RES player(iPod or similar) or use our FREE streaming option and place the programs in your account and not have to download at all!

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Read this article to learn How to Cope with large files.
Click Here for an excellent article on what happens when you compress files.