This clip is designed to be focused on. Using headphones allows you to close off all other distractions and get a purer experience. You can use earbuds.
Take a couple of deep breaths, close your eyes, then start the clip.
Focus on allowing the sound to come into your entire body.
Sit for a minute afterward.
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One Minute Sound – Tibetan Bowls
OMS #1 – One Minute Sound to Quiet Mind & Body
HOW to LISTEN to this clip.
This chord is designed to be focused on. Using headphones allows you to close off all other distractions and get a purer experience. You can use earbuds.
Take a couple of deep breaths, close your eyes, then start the clip.
Focus on allowing the sound to come into your entire body.
Sit for a minute afterward.
Use 3x/day. Do not put on constant or multi play. It is like a 1 minute brain retrain.
