The CDs recommended in the Sleep and Insomnia category are to assist in increasing one’s ability to fall asleep, stay asleep, and better sleep quality. They  have been carefully researched and compiled by Suzanne Jonas, Ed.D., Behavioral Medicine Psychologist and Sound Therapist, and other equally effective sources.  Descriptions are found on the right side of each Single CD.

Angel Paradise Music CD

* Bridge the realms of heaven and earth with the angelic harp music of Erik Berglund and Hemi-Sync®. Use Angel Paradise for massage or energy healing work, relaxation, healing environments. Irish harp. Length: 59 minutes Click on the Player below to listen to a sample.

Calm Bodies CD for headphones and/or vibro acoustic devices

We are a compilation of many bodies: physical, energetic, emotional, mind, spirit.

Disharmony in any of these bodies will have an effect on the others. Use this program to release tension from stress and anxiety, assist in sleep, and allow openings into higher consciousness. Excellent, too, as a follow up program to our PTSD CD.
Click on the Player below to listen to a sample.

Calm Bodies Hi Def Audio Download for headphones and/or vibro acoustic devices

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Cloudscapes CD

* Quiet, gentle, synthesized music; good for meditation and sleep. An excellent background for your own guided imagery scripts. Click on the Player below to listen to a sample.

Color Magic CD

# Learn how to decrease moderate pain and tension by using your imagination and color. This guided exercise was developed for patients in a Chronic Pain clinic and found to be highly effective in reducing pain and increasing peace and calm.

Color Magic Hi-Def Audio Download

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Etheric Sweep CD - For Headphones and/or VA device

#*^ Residue and debris from traumatic history and failures accumulate in our emotions and etheric bodies. This program of frequencies embedded in music with binaural beats is useful during anxiety and panic attacks, pain, and recovery. Most effective listened to through headphones and vibro acoustic device. Click on the Player below to listen to a sample.

Etheric Sweep DVD for Large Screen TVs

# Same beautiful music and frequencies as the Etheric Sweep CD, with added images of nature and sites from around the world. An excellent choice for healing environments of all types. 48 minutes.

Etheric Sweep For Headphones and/or VA device Hi-Def Audio Download

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Fibromyalgia CD for Vibro Acoustic Devices

May help relax and decrease pain associated with Fibromyalgia and Chronic Pain. They are embedded in nature sounds. Headphone version has been highly effective with patients in our Fibromyalgia classes in reducing pain and insomnia..

Fibromyalgia CD Frequencies Embedded in Mountain Stream

may help relax and decrease pain associated with Fibromyalgia and Chronic Pain. The CD has been highly effective with patients in Fibromyalgia classes, especially for sleep. Read some of the Fibromyalgia testimonials.

Fibromyalgia Frequencies Embedded in Mountain Stream Hi-Def Audio Download

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ICU - POST CARE CD for use with Headphones and/or Vibro Acoustic Devices - Frequencies embedded music

* The list of impairments are long and, according to a recent TV news story, can last up to 6 years. This program may assist in improving memory, hypotension, cognitive functioning, attention, depression, delirium, and sleep. Click on the Player below to listen to a sample.

ICU - POST CARE for use with Headphones and/or Vibro Acoustic Devices Hi-Def Audio Download

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Oxygenizing CD for Vibro Acoustic Devices

Track 1 frequencies in ocean surf; track 2 are just frequencies.
For emphysema, asthma, brain injuries, pneumonia, and other situations where red blood cell enhancement and increased oxygen to the body is needed. Also recommended for everyone each morning to increase energy and clarity. Testimonials.

Oxygenizing CD Tones Embedded in Mountain Stream

# For emphysema, asthma, brain injuries, pneumonia, and other situations where red blood cell enhancement and increased oxygen to the body is needed. Also recommended for everyone each morning to increase energy and clarity.

Oxygenizing Tones Embedded in Mountain Stream Hi-Def Audio Download

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PTSD - PEACE CD

# Post traumatic stress results when the mind has difficulty processing intense abhorrent experiences. This CD may assist in dissolving the effects of these traumas which may include decreased insomnia, anxiety/panic attacks, depression. Two tracks: frequencies in music with binaurals; and frequencies alone; each is 39 minutes. Testimonials. Click on the Player below to listen to a sample.

PTSD - PEACE CD for Vibro Acoustic Devices

#^ Frequencies to assist in dissolving the effects of traumas specially formulated for vibro acoustic devices.

PTSD - PEACE DVD for Large Screen TVs

# Highly specific combination of music, binaurals, frequencies and beautiful nature scenes to assist in relaxing and decreasing anxiety. Designed to be played as often as you like with or without headphones. 30 minutes.

PTSD - PEACE Hi-Def Audio Download

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Restful Sleep (formerly Deep Sleep) Hi-Def Audio Download for Headphones

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Restful Sleep (formerly Deep Sleep) Hi-Def Audio Download for Vibro Acoustic Devices

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Restful Sleep CD (formerly Deep Sleep) for Headphones

# Sleep deprivation leads to impaired decisions, irritability, obesity, and many other problems. This program contains a guided meditation, music, frequencies, and binaurals all expertly blended to lead you in falling asleep and staying asleep. Learn how to quiet 'monkey' mind and achieve 'quiet' mind. Testimonials. Click on the Player below to listen to a sample.

Restful Sleep CD (formerly Deep Sleep) for use with Headphones and/or Vibro Acoustic Devices

# Sleep deprivation leads to impaired decisions, irritability, obesity, and many other problems. This program contains a guided meditation, music, frequencies, and binaurals all expertly blended to assist you in falling asleep and staying asleep. Learn how to quiet 'monkey' mind and achieve 'quiet' mind. Click on the Player below to listen to a sample.

Sleep Apnea for headphones and/or Vibro Acoustic Devices - frequencies embedded in nature sounds with binaurals

This program is designed to decreasing the symptoms of Sleep Apnea. Click on the Player below to listen to a sample.

Sleep Apnea Hi Def Audio Download for headphones and/or Vibro Acoustic Devices

Sleeping Through the Rain CD

* Very relaxing and meditative music containing Hemi-Sync signals. A Music & Medicine favorite. Click on the Player below to listen to a sample.

SO Chord CD

* The "SO" Chord is one of man's interpretations of the formative sound of Creation emerging from the "Void". Barry Oser's chord provides an ideal sonic background to support mediation, restore balance, and feelings of comfort and support. Excellent for those with autism, and played in the background in chaotic environments. Click on the Player below to listen to a sample.