The CDs recommended in the Personal Growth category are to assist in being a better you. They have been carefully researched and compiled by Suzanne Jonas, Ed.D., Behavioral Medicine Psychologist and Sound Therapist. Descriptions are found on the right side of each Single CD.
WARNING: The Hi Def Download files are large. Our programs are complex and contain a lot of information so we do not compress the files, which would decrease their effectiveness. It is best to download to a computer.
Read this article to learn How to Cope with large files.
Click Here for an excellent article on what happens when you compress files.
Angel Paradise Music CD
* Bridge the realms of heaven and earth with the angelic harp music of Erik Berglund and Hemi-Sync®. Use Angel Paradise for massage or energy healing work, relaxation, healing environments. Irish harp. Length: 59 minutes Click on the Player below to listen to a sample.
Blessings CD
# Destress with this guided exercise to assist in relaxing and opening your heart. Also assists in cultivating spiritual health and wellness. Has been shown to be effective in also decreasing anxiety in a university study.
Blessings Hi Def Audio Download
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Chakra Cleanse CD Frequencies Embedded in Music
# Chakras are wheels of spinning energy in specific locations of the body for the reception, assimilation, and transmission of life energy. It is an ancient Hindu Spiritual Guide for mind/body, spirit/matter, and past/future. The chakras are influenced by our mind, emotions, spirit, and music and sound. This CD provides a
soothing background to assist any healing work. Can be used with Vibro Acoustic Devices. See our Chakra Cleanse stories in testimonials.
Click on the Player below to listen to a sample.
Chakra Cleanse Frequencies Embedded in Music Hi-Def Audio Download
Delivered Instantly After CheckoutCan be used with Vibro Acoustic Devices.
Fear Be Gone CD
# Imagine being able to help your child control their fears. This new, KID TESTED, CD contains a powerful guided imagery program to do just that. Using music, embedded relaxing frequencies, and Dr. Jonas' soothing voice, the exercise helps your child calm and find their own inner resources to reduce fears. Contains two tracks, one that brings you back to normal waking consciousness, and the second one takes you into sleep. Fear Be Gone Hi-Def Audio Download
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Forgiveness CD
This program explores the meaning of forgiveness and offers two different imagery exercises to begin the life changing process.Forgiveness Hi-Def Audio Download
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* This guided imagery is a reminder that you are a spiritual being having a physical experience who has the ability to manifest what-ever you desire, including, a new you. Words and music will help you heal and bring forth your perfect self. Includes 2 versions: one with a wake up at the end and one to use going to sleep.
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Meeting Your Spirit Guide CD
# We all have guides that we can call upon for assistance and support. This guided exercise helps you establish that contact so you can receive information and nurturance from those that love and care about you. This exercise has been used successfully for many years in large groups and with individuals. Meeting Your Spirit Guide Hi-Def Audio Download
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Music for the Supra Mental CD
When we are ‘in’ our SupraMental Body, we feel unconditional Love, have access to intuition and revelation, and are able to manifest it. The classical music selections on this CD were composed by musical adepts: Walton, Barber, Beethoven, Debussy and others. 
Tuning Up CD
# This program may assist in moving from your dense physical and emotional energy bodies to that of the Spiritual Body, a state of no 'I' and no separateness. It is an opportunity to just be and merge into the oneness. There are 2 tracks: short in beach sounds to be used every 3rd day; and longer in hypnotic music to be used at night.Tuning Up Hi Def Audio Download
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