The CDs recommended in the Imagery category are to assist in increasing one’s ability to use imagination to heal, relax, decrease fears, gain access to wisdom, and others. They have been carefully researched and compiled by Suzanne Jonas, Ed.D., Behavioral Medicine Psychologist and Sound Therapist. Descriptions are found on the right side of each Single CD.
WARNING: The Hi Def Download files are large. Our programs are complex and contain a lot of information so we do not compress the files, which would decrease their effectiveness. It is best to download to a computer.
Read this article to learn How to Cope with large files.
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Blessings CD
# Destress with this guided exercise to assist in relaxing and opening your heart. Also assists in cultivating spiritual health and wellness. Has been shown to be effective in also decreasing anxiety in a university study.
Blessings Hi Def Audio Download
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Cardiac Healing CD
# Designed for a study at the University of Connecticut, this CD showed significant results in decreasing heart rate, anxiety, blood pressure, and respiration. Includes a detailed guided imagery and music. Cardiac Healing Hi-Def Audio Download
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Chemotherapy Companion CD
* Incorporates mental imagery and positive affirmations to support a return to physical well-being for those under-going chemotherapy. It also features encoding cues to reinforce the healing effects of chemotherapy anytime and/or help users overcome the possible side effects. 
Color Magic CD
# Learn how to decrease moderate pain and tension by using your imagination and color. This guided exercise was developed for patients in a Chronic Pain clinic and found to be highly effective in reducing pain and increasing peace and calm. Color Magic Hi-Def Audio Download
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Deep Relaxation - Self Healing CD
* This CD was developed for high stress/anxiety levels. Track 1 teaches you how to relax. Track 2 is a guided imagery to assist in relaxation, decreasing minor pain, and increasing healing.Contains binaural beat technology for faster relaxation.Deep Relaxation - Self Healing Hi-Def Audio Download
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Fear Be Gone CD
# Imagine being able to help your child control their fears. This new, KID TESTED, CD contains a powerful guided imagery program to do just that. Using music, embedded relaxing frequencies, and Dr. Jonas' soothing voice, the exercise helps your child calm and find their own inner resources to reduce fears. Contains two tracks, one that brings you back to normal waking consciousness, and the second one takes you into sleep. Fear Be Gone Hi-Def Audio Download
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Forgiveness CD
This program explores the meaning of forgiveness and offers two different imagery exercises to begin the life changing process.Forgiveness Hi-Def Audio Download
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* This guided imagery is a reminder that you are a spiritual being having a physical experience who has the ability to manifest what-ever you desire, including, a new you. Words and music will help you heal and bring forth your perfect self. Includes 2 versions: one with a wake up at the end and one to use going to sleep.
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Meeting Your Spirit Guide CD
# We all have guides that we can call upon for assistance and support. This guided exercise helps you establish that contact so you can receive information and nurturance from those that love and care about you. This exercise has been used successfully for many years in large groups and with individuals. Meeting Your Spirit Guide Hi-Def Audio Download
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PAIN CONTROL - 4 CD set or Flash Drive
Pain Control CDColor Magic CD
Deep Relaxation CD
Spinal Ease CD
Pain Control CD
# Developed in a pain control clinic, this CD is highly effective with high level and chronic pain. Track 1 begins with a short relaxation exercise followed by rhythmic music, which has been shown in a pain study to be highly effective at reducing pain; the track ends with gentle surf sounds. Track 2 is quiet classical music.
Restful Sleep (formerly Deep Sleep) Hi-Def Audio Download for Headphones
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Restful Sleep (formerly Deep Sleep) Hi-Def Audio Download for Vibro Acoustic Devices
Delivered Instantly After CheckoutRestful Sleep CD (formerly Deep Sleep) for Headphones
# Sleep deprivation leads to impaired decisions, irritability, obesity, and many other problems. This program contains a guided meditation, music, frequencies, and binaurals all expertly blended to lead you in falling asleep and staying asleep. Learn how to quiet 'monkey' mind and achieve 'quiet' mind. Testimonials. Click on the Player below to listen to a sample.
Restful Sleep CD (formerly Deep Sleep) for use with Headphones and/or Vibro Acoustic Devices
# Sleep deprivation leads to impaired decisions, irritability, obesity, and many other problems. This program contains a guided meditation, music, frequencies, and binaurals all expertly blended to assist you in falling asleep and staying asleep. Learn how to quiet 'monkey' mind and achieve 'quiet' mind. Click on the Player below to listen to a sample.
