The CDs recommended in the Anxiety and Stress category are to assist in decreasing anxiety and stress and assist in learning new responses to stressors through guided imagery exercises. They  have been carefully researched and compiled by Suzanne Jonas, Ed.D., Behavioral Medicine Psychologist and Sound Therapist.  Descriptions are found on the right side of each Single CD.

Adrenal Aid CD for headphones and/or Vibro Acoustic Devices

# ^ A program of specific frequencies in music that may assist in restoring the adrenal glands. For headphones or vibro acoustic device. Click on the Player below to listen to a sample.

Adrenal Aid Hi Def Audio Download for headphones and/or Vibro Acoustic Devices

# ^ A program of specific frequencies in music that may assist in restoring the adrenal glands. For headphones or vibro acoustic device. Click on the Player below to listen to a sample.

Blessings CD

# Destress with this guided exercise to assist in relaxing and opening your heart. Also assists in cultivating spiritual health and wellness. Has been shown to be effective in also decreasing anxiety in a university study.

Blessings Hi Def Audio Download

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Calm Bodies CD for headphones and/or vibro acoustic devices

We are a compilation of many bodies: physical, energetic, emotional, mind, spirit.

Disharmony in any of these bodies will have an effect on the others. Use this program to release tension from stress and anxiety, assist in sleep, and allow openings into higher consciousness. Excellent, too, as a follow up program to our PTSD CD.
Click on the Player below to listen to a sample.

Calm Bodies Hi Def Audio Download for headphones and/or vibro acoustic devices

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Color Magic CD

# Learn how to decrease moderate pain and tension by using your imagination and color. This guided exercise was developed for patients in a Chronic Pain clinic and found to be highly effective in reducing pain and increasing peace and calm.

Color Magic Hi-Def Audio Download

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Crohn's Disease Hi-Def Audio Download

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Deep Relaxation - Self Healing CD

* This CD was developed for high stress/anxiety levels. Track 1 teaches you how to relax. Track 2 is a guided imagery to assist in relaxation, decreasing minor pain, and increasing healing.Contains binaural beat technology for faster relaxation.

Deep Relaxation - Self Healing Hi-Def Audio Download

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Digestion CD for Vibro Acoustic Devices -Frequencies

May assist with digestion issues. Can be listened to any time. See our Digestion testimonials.

Digestion CD Tones Embedded in Ocean Surf

Use before, during or after meals. More information on frequencies on the Frequency CD page.

Digestion Hi Def Digital Download for Vibro Acoustic Devices -Frequencies

May assist with digestion issues. Can be listened to any time. See our Digestion testimonials.

Digestion Tones Embedded in Ocean Surf Hi-Def Audio Download

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Etheric Sweep CD - For Headphones and/or VA device

#*^ Residue and debris from traumatic history and failures accumulate in our emotions and etheric bodies. This program of frequencies embedded in music with binaural beats is useful during anxiety and panic attacks, pain, and recovery. Most effective listened to through headphones and vibro acoustic device. Click on the Player below to listen to a sample.

Etheric Sweep DVD for Large Screen TVs

# Same beautiful music and frequencies as the Etheric Sweep CD, with added images of nature and sites from around the world. An excellent choice for healing environments of all types. 48 minutes.

Etheric Sweep For Headphones and/or VA device Hi-Def Audio Download

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Fear Be Gone CD

# Imagine being able to help your child control their fears. This new, KID TESTED, CD contains a powerful guided imagery program to do just that. Using music, embedded relaxing frequencies, and Dr. Jonas' soothing voice, the exercise helps your child calm and find their own inner resources to reduce fears. Contains two tracks, one that brings you back to normal waking consciousness, and the second one takes you into sleep.

Fear Be Gone Hi-Def Audio Download

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Healing Environments CD

^ This CD is for your healing environment. The frequencies have been formulated to enhance the natural energies of the healer and the patient, to create a sense of safety, security, warmth, and receptivity so healing energies can move to them and through them with as little interference as possible.

Healing Environments CD Tones Embedded in Mountain Stream

^ This CD is for your healing environment. where you want to create a sense of safety, security, warmth, and receptivity so healing energies can move to them and through them with as little interference as possible.

Healing Environments Tones Embedded in Mountain Stream Hi-Def Audio Download

Previously Healing Room.
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Miracle Chord CD for use with Headphones and/or Vibro Acoustic Devices

* Specific frequencies are embedded in a musical composition by Richard Plunkett.
Use when stressed, after any type of trauma that has left you 'upset', when depressed or melancholy. It may also be highly beneficial for colicky babies, those with autism, and insomnia.
Best played through vibroacoustic devices or headphones, although it is also calming when listened to as ambient music in spaces used for healing and in your home. Testimonials.Click on the Player below to listen to a sample.

Miracle Chord for use with Headphones and/or Vibro Acoustic Devices Hi-Def Audio Download

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Music to Mellow Your Mutt CD

Relaxing classical piano music proven to calm anxious dogs [and some cats and anxious babies!]. Works well in offices, too. Testimonials.

Music to Mellow Your Mutt Hi Def Download

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Oxygenizing CD for Vibro Acoustic Devices

Track 1 frequencies in ocean surf; track 2 are just frequencies.
For emphysema, asthma, brain injuries, pneumonia, and other situations where red blood cell enhancement and increased oxygen to the body is needed. Also recommended for everyone each morning to increase energy and clarity. Testimonials.

Oxygenizing CD Tones Embedded in Mountain Stream

# For emphysema, asthma, brain injuries, pneumonia, and other situations where red blood cell enhancement and increased oxygen to the body is needed. Also recommended for everyone each morning to increase energy and clarity.

Oxygenizing Tones Embedded in Mountain Stream Hi-Def Audio Download

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PTSD - PEACE CD

# Post traumatic stress results when the mind has difficulty processing intense abhorrent experiences. This CD may assist in dissolving the effects of these traumas which may include decreased insomnia, anxiety/panic attacks, depression. Two tracks: frequencies in music with binaurals; and frequencies alone; each is 39 minutes. Testimonials. Click on the Player below to listen to a sample.

PTSD - PEACE CD for Vibro Acoustic Devices

#^ Frequencies to assist in dissolving the effects of traumas specially formulated for vibro acoustic devices.

PTSD - PEACE DVD for Large Screen TVs

# Highly specific combination of music, binaurals, frequencies and beautiful nature scenes to assist in relaxing and decreasing anxiety. Designed to be played as often as you like with or without headphones. 30 minutes.

PTSD - PEACE Hi-Def Audio Download

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Restless Legs CD - Frequencies Embedded in Sounds of a Rainforest

This program may assist in decreasing restless legs activity during the night. May be listened to with headphones, or all night through open air speakers.

Restless Legs CD for Vibro Acoustic Devices

This program may assist in decreasing restless legs activity during the night. Use once every 4th day; use the headphone version in between vibro acoustic sessions.

Restless Legs Tones Embedded in Sounds of a Rainforest Hi-Def Audio Download

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Seven Metals Singing Bowls of Tibet CD

The vibrations of singing bowls cause a light internal massage to all of our cells which has the potential to increase wellness. Benjamin Iobst creates an amazing soundscape on this CD for relaxation, massage & bodywork, meditation, Yoga, etc. We have been using this program for a decade and find that just 10 minutes played through headphones or vibro acoustic device will melt tensions and revitalize. Playing for 30 minutes is amazing. Click on the Player below to listen to a sample.

SO Chord CD

* The "SO" Chord is one of man's interpretations of the formative sound of Creation emerging from the "Void". Barry Oser's chord provides an ideal sonic background to support mediation, restore balance, and feelings of comfort and support. Excellent for those with autism, and played in the background in chaotic environments. Click on the Player below to listen to a sample.

Spinal Ease CD - frequencies

This program may assist in releasing back muscle tension and stimulating each of your vertebra. It has been highly successful in in diminishing pain and increasing overall energetic balance.More information about frequency healing is on the Frequency CD page. Testimonials.

Spinal Ease CD for Vibroacoustic Devices -Frequencies

This program may assist in releasing back muscle tension and stimulating each of your vertebra. It has been highly successful in in diminishing pain and increasing overall energetic balance.More information about frequency healing is on the Frequency CD page. Testimonials.

Spinal Ease Hi-Def Audio Download

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Stress Less CD for Vibroacoustic Devices -Frequencies

Allow your body to release tension which will assist in increasing relaxation, well-being, and clarity of mind.

Stress Less CD Tones Embedded in Ocean Surf

An excellent choice to play in the background of offices, classrooms, treatment rooms, etc. Assists in keeping an atmosphere of calm to promote well being and clarity of mind. Testimonials.

Stress Less Tones Embedded in Ocean Surf Hi-Def Audio Download

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TMJ Aid CD - frequencies embedded in music

^ This program may assist in decreasing pain associated with temporomandibular joint and related muscle pain.

TMJ Aid CD for Vibroacoustic Devices -Frequencies

^ This program may assist in decreasing pain associated with temporomandibular joint and related muscle pain.

TMJ Aid Hi-Def Audio Download

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Well Being 2 Tones Embedded in Mountain Stream Hi-Def Audio Download

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Well Being CD Tones Embedded in Mountain Stream

# Our emotional histories can become embedded in our bodies if they are not processed at the time they occur. They will consciously or unconsciously affect all of your beliefs and current interactions with others. This program may assist with dissolving these energies. They may increase your feelings of peace, calm, and overall well-being and releasing the stress of the day leaving your body feeling relaxed.

Well Being Frequencies for Vibro Acoustic Devices

# Our emotional histories can become embedded in our bodies if they are not processed at the time they occur. They will consciously or unconsciously affect all of your beliefs and current interactions with others. This program may assist with dissolving these energies. They may increase your feelings of peace, calm, and overall well-being and releasing the stress of the day leaving your body feeling relaxed. Testimonials.