This program explores the meaning of forgiveness and offers two different imagery exercises to begin the life changing process.

This Blessings CD was developed for a study on Spirituality conducted by Colleen Delaney, R.N., Ph.D. It is recommended for those who wish to cultivate their spiritual health and wellness. The voice guided exercise is an opportunity for listeners to learn how to relax, which in turn allows the body to rebalance and heal. This exercise also assists in opening one’s heart. This leads to a greater awareness of one’s environment, relationships with one another, and with the Divine. As this happens, many beautiful changes can occur in one’s life, not the least of which is a greater appreciation for all one’s blessings, and improved health. Participants in the study reduced their anxiety and showed an increase in spiritual values.

# Learn how to decrease moderate pain and tension by using your imagination and color. This guided exercise was developed for patients in a Chronic Pain clinic and found to be highly effective in reducing pain and increasing peace and calm.

# Sleep deprivation leads to impaired decisions, irritability, obesity, and many other problems. This program contains a guided meditation, music, frequencies, and binaurals all expertly blended to assist you in falling asleep and staying asleep. Learn how to quiet ‘monkey’ mind and achieve ‘quiet’ mind.

Click on the Player below to listen to a sample.

# Sleep deprivation leads to impaired decisions, irritability, obesity, and many other problems. This program contains a guided meditation, music, frequencies, and binaurals all expertly blended to assist you in falling asleep and staying asleep. Learn how to quiet ‘monkey’ mind and achieve ‘quiet’ mind.

Click on the Player below to listen to a sample.

# Sleep deprivation leads to impaired decisions, irritability, obesity, and many other problems. This program contains a guided meditation, music, frequencies, and binaurals all expertly blended to assist you in falling asleep and staying asleep. Learn how to quiet ‘monkey’ mind and achieve ‘quiet’ mind.

Click on the Player below to listen to a sample.

This Blessings CD was developed for a study on Spirituality conducted by Colleen Delaney, R.N., Ph.D. It is recommended for those who wish to cultivate their spiritual health and wellness. The voice guided exercise is an opportunity for listeners to learn how to relax, which in turn allows the body to rebalance and heal. This exercise also assists in opening one’s heart. This leads to a greater awareness of one’s environment, relationships with one another, and with the Divine. As this happens, many beautiful changes can occur in one’s life, not the least of which is a greater appreciation for all one’s blessings, and improved health. Participants in the study reduced their anxiety and showed an increase in spiritual values.