I must say that I LOVE the sleep CD [Restful Sleep] ! Tried it last night for the first time and was asleep before the guided meditation ended. Woke up once to go to the restroom, started the CD again and immediately went back to sleep. I did not toss and turn all night like I usually do – in fact, I woke up in the same position I had gone to sleep with – amazing! Slept 8 hours and awoke feeling rested…I have tried to many different CDs over the years and this is the first one that actually works.