Musical Medicine

The CDs recommended in the Anxiety and Stress category are to assist in decreasing anxiety and stress and assist in learning new responses to stressors through guided imagery exercises. They  have been carefully researched and compiled by Suzanne Jonas, Ed.D., Behavioral Medicine Psychologist and Sound Therapist.  Descriptions are found on the right side of each Single CD.

Baroque Gardens CD
Baroque Gardens CD
* Baroque music performed by Archangel Chamber Ensemble combined with Hemi-Sync to provide an ideal background for achieving a whole-brain state of focused attention and enhanced mental performance. Click on the Player below to listen to a sample.
Blessings CD
Blessings CD
# Destress with this guided exercise to assist in relaxing and opening your heart. Also assists in cultivating spiritual health and wellness. Has been shown to be effective in also decreasing anxiety in a university study.
Blessings Hi Def Audio Download
Blessings Hi Def Audio Download
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Calm Bodies CD for headphones and/or vibro acoustic devices
Calm Bodies CD for headphones and/or vibro acoustic devices
We are a compilation of many bodies: physical, energetic, emotional, mind, spirit.

Disharmony in any of these bodies will have an effect on the others. This program is designed to create harmony from chaos, release tension from stress and anxiety, assist in sleep, and allow openings into higher consciousness. Excellent, too, as a follow up program to our PTSD CD.
Click on the Player below to listen to a sample.
Calm Bodies Hi Def Audio Download for headphones and/or vibro acoustic devices
Calm Bodies Hi Def Audio Download for headphones and/or vibro acoustic devices
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Catnapper CD
Catnapper CD
* A guided exercise that compresses the 90 minute sleep cycle to 30 minutes; recharges and aids recovery from lost sleep or jet lag; relieves anxiety before exams and meetings; may relieve symptoms of PMS.
Color Magic CD
Color Magic CD
# Learn how to decrease moderate pain and tension by using your imagination and color. This guided exercise was developed for patients in a Chronic Pain clinic and found to be highly effective in reducing pain and increasing peace and calm.
Color Magic Hi-Def Audio Download
Color Magic Hi-Def Audio Download
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Crohn's Disease CD
Crohn's Disease CD
# A program of specific frequencies designed to decrease the symptoms of Crohn's Disease.
Crohn's Disease CD for Vibro Acoustic Devices -Frequencies
Crohn's Disease CD for Vibro Acoustic Devices -Frequencies
# A program of specific frequencies designed to decrease the symptoms of Crohn's Disease.
Crohn's Disease Hi-Def Audio Download
Crohn's Disease Hi-Def Audio Download
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Deep Relaxation - Self Healing CD
Deep Relaxation - Self Healing CD
* This CD was developed for high stress/anxiety levels. Track 1 teaches you how to relax. Track 2 is a guided imagery to assist in relaxation, decreasing minor pain, and increasing healing.Contains binaural beat technology for faster relaxation.
Deep Relaxation - Self Healing Hi-Def Audio Download
Deep Relaxation - Self Healing Hi-Def Audio Download
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Digestion CD for Vibro Acoustic Devices -Frequencies
Digestion CD for Vibro Acoustic Devices -Frequencies
#^ Specific frequencies to assist with digestion, assimilation of nutrients, and elimination. Can be listened to any time.
Digestion CD Tones Embedded in Ocean Surf
Digestion CD Tones Embedded in Ocean Surf
# Specific frequencies assist with digestion, assimilation of nutrients, and elimination. Use before, during or after meals. More information on frequencies on the Frequency CD page.
Digestion Tones Embedded in Ocean Surf Hi-Def Audio Download
Digestion Tones Embedded in Ocean Surf Hi-Def Audio Download
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Etheric Sweep CD - For Headphones and/or VA device
Etheric Sweep CD - For Headphones and/or VA device
#*^ Residue and debris from traumatic history and failures accumulate in our emotions and etheric bodies. The frequencies on this CD will assist in sweeping away the debris. The frequencies are embedded in music with binaural beats. Most effective listened to through headphones and vibro acoustic device. Very powerful! Click on the Player below to listen to a sample.
Etheric Sweep DVD  for Large Screen TVs
Etheric Sweep DVD for Large Screen TVs
# Same beautiful music and frequencies as the Etheric Sweep CD, with added images of nature and sites from around the world. An excellent choice for healing environments of all types. 48 minutes.
Etheric Sweep For Headphones and/or VA device Hi-Def Audio Download
Etheric Sweep For Headphones and/or VA device Hi-Def Audio Download
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Fear Be Gone CD
Fear Be Gone CD
# Imagine being able to help your child control their fears. This new, KID TESTED, CD contains a powerful guided imagery program to do just that. Using music, embedded relaxing frequencies, and Dr. Jonas' soothing voice, the exercise helps your child calm and find their own inner resources to reduce fears. Contains two tracks, one that brings you back to normal waking consciousness, and the second one takes you into sleep.
Fear Be Gone Hi-Def Audio Download
Fear Be Gone Hi-Def Audio Download
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Healing Environments CD
Healing Environments CD
^ This CD is constructed specifically for your healing environment. The frequencies have been formulated to enhance the natural energies of the healer and the patient, to create a sense of safety, security, warmth, and receptivity so healing energies can move to them and through them with as little interference as possible.
Healing Environments CD Tones Embedded in Mountain Stream
Healing Environments CD Tones Embedded in Mountain Stream
^ This CD is constructed specifically for your healing environment. The frequencies have been formulated to enhance the natural energies of the healer and the patient, to create a sense of safety, security, warmth, and receptivity so healing energies can move to them and through them with as little interference as possible. This version has tones embedded in mountain stream.
Healing Environments Tones Embedded in Mountain Stream Hi-Def Audio Download
Healing Environments Tones Embedded in Mountain Stream Hi-Def Audio Download
Previously Healing Room.
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Menopause CD
Menopause CD
# Frequencies embedded in the sounds of ocean surf to help regulate shifts in body temperature and release hormones that are low; also helpful in relaxing and energizing.
Menopause CD for Vibro Acoustic Devices -Frequencies
Menopause CD for Vibro Acoustic Devices -Frequencies
# Frequencies to help regulate shifts in body temperature and release hormones that are low; also helpful in relaxing and energizing. Listen to a separate guided imagery program through headphones.
Menopause Hi-Def Audio Download
Menopause Hi-Def Audio Download
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Miracle Chord CD for use with Headphones and/or Vibro Acoustic Devices
Miracle Chord CD for use with Headphones and/or Vibro Acoustic Devices
* Specific frequencies are embedded in a musical composition by Richard Plunkett which is infused with unconditional love. This program was designed to assist in 'resetting' your emotional body.
Use when stressed, after any type of trauma that has left you 'upset', when depressed or melancholy. It may also be highly beneficial for colicky babies, those with autism, and insomnia.
Best played through vibroacoustic devices or headphones, although it is also effective listened to as ambient music in spaces used for healing and in your home. Click on the Player below to listen to a sample.
Miracle Chord for use with Headphones and/or Vibro Acoustic Devices Hi-Def Audio Download
Miracle Chord for use with Headphones and/or Vibro Acoustic Devices Hi-Def Audio Download
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Music to Mellow Your Mutt CD
Music to Mellow Your Mutt CD
Relaxing classical piano music proven to calm anxious dogs [and some cats and anxious babies!]. Works well in offices, too.
Oxygenizing CD for Vibro Acoustic Devices
Oxygenizing CD for Vibro Acoustic Devices
# Oxygenizing program formulated for vibro acoustic devices: track 1 in ocean surf; track 2 are just frequencies.
For emphysema, asthma, brain injuries, pneumonia, and other situations where red blood cell enhancement and increased oxygen to the body is needed. Also recommended for everyone each morning to increase energy and clarity.
Oxygenizing CD Tones Embedded in Mountain Stream
Oxygenizing CD Tones Embedded in Mountain Stream
# For emphysema, asthma, brain injuries, pneumonia, and other situations where red blood cell enhancement and increased oxygen to the body is needed. Also recommended for everyone each morning to increase energy and clarity.
Oxygenizing Tones Embedded in Mountain Stream Hi-Def Audio Download
Oxygenizing Tones Embedded in Mountain Stream Hi-Def Audio Download
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PTSD - PEACE CD
PTSD - PEACE CD
# Post traumatic stress results when the mind has difficulty processing intense abhorrent experiences. The highly specific frequencies on this CD assists in dissolving the effects of these traumas which may include decreased insomnia, anxiety/panic attacks, depression. This program is beneficial for medium to severe PTSD. Two tracks: frequencies in music with binaurals; and frequencies alone; each is 39 minutes. Click on the Player below to listen to a sample.
PTSD - PEACE CD for  Vibro Acoustic Devices
PTSD - PEACE CD for Vibro Acoustic Devices
#^ Frequencies to assist in dissolving the effects of traumas specially formulated for vibro acoustic devices.
PTSD - PEACE DVD for Large Screen TVs
PTSD - PEACE DVD for Large Screen TVs
# Highly specific combination of music, binaurals, frequencies and beautiful nature scenes to relieve symptoms of PTSD. Designed to be played as often as you like with or without headphones. 30 minutes.
PTSD - PEACE Hi-Def Audio Download
PTSD - PEACE Hi-Def Audio Download
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Restless Legs CD for Vibro Acoustic Devices
Restless Legs CD for Vibro Acoustic Devices
# These frequencies have been effective in decreasing restless legs activity during the night. Use once every 4th day; use the headphone version in between vibro acoustic sessions.
Restless Legs CD Tones Embedded in Sounds of a Rainforest
Restless Legs CD Tones Embedded in Sounds of a Rainforest
# These frequencies have been effective in decreasing restless legs activity during the night. May be listened to with headphones, or all night through open air speakers.
Restless Legs Tones Embedded in Sounds of a Rainforest Hi-Def Audio Download
Restless Legs Tones Embedded in Sounds of a Rainforest Hi-Def Audio Download
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Seven Metals Singing Bowls of Tibet CD
Seven Metals Singing Bowls of Tibet CD
The vibrations of singing bowls cause a light internal massage to all of our cells which has the potential to increase wellness. Benjamin Iobst creates an amazing soundscape on this CD for relaxation, massage & bodywork, meditation, Yoga, etc. We have been using this program for a decade and find that just 10 minutes played through headphones or vibro acoustic device will melt tensions and revitalize. Playing for 30 minutes is amazing. Click on the Player below to listen to a sample.
SO Chord CD
SO Chord CD
* The "SO" Chord is one of man's interpretations of the formative sound of Creation emerging from the "Void". Barry Oser's chord provides an ideal sonic background to support mediation, restore balance, and feelings of comfort and support. Excellent for those with autism, and played in the background in chaotic environments. Click on the Player below to listen to a sample.
Spinal Ease CD
Spinal Ease CD
^# The specific frequencies on this CD help release back muscle tension and stimulate each of your vertebra. It has been highly successful in in diminishing pain and increasing overall energetic balance.More information about frequency healing is on the Frequency CD page.
Spinal Ease CD for Vibroacoustic Devices -Frequencies
Spinal Ease CD for Vibroacoustic Devices -Frequencies
^# The specific frequencies on this CD help release back muscle tension and stimulate each of your vertebra. It has been highly successful in in diminishing pain and increasing overall energetic balance.More information about frequency healing is on the Frequency CD page.
Spinal Ease Hi-Def Audio Download
Spinal Ease Hi-Def Audio Download
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Stress Less CD for Vibroacoustic Devices -Frequencies
Stress Less CD for Vibroacoustic Devices -Frequencies
# Assists in balancing your chemistry, decreasing the damage from stress, and increasing relaxation, well-being and clarity of mind.
Stress Less CD Tones Embedded in Ocean Surf
Stress Less CD Tones Embedded in Ocean Surf
# Assists in balancing your chemistry, decreasing the damage from stress, and increasing relaxation, well-being and clarity of mind.
Stress Less Tones Embedded in Ocean Surf Hi-Def Audio Download
Stress Less Tones Embedded in Ocean Surf Hi-Def Audio Download
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TMJ Aid CD
TMJ Aid CD
^ This frequency and music program assists in decreasing pain associated with temporomandibular joint and related muscle pain.
TMJ Aid CD for Vibroacoustic Devices -Frequencies
TMJ Aid CD for Vibroacoustic Devices -Frequencies
^ This frequency only CD assist in decreasing pain associated with temporomandibular joint and related muscle pain.
TMJ Aid Hi-Def Audio Download
TMJ Aid Hi-Def Audio Download
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Well Being 2 CD Tones Embedded in Mountain Stream
Well Being 2 CD Tones Embedded in Mountain Stream
# Our emotional histories can become embedded in our bodies if they are not processed at the time they occur. They will consciously or unconsciously affect all of your beliefs and current interactions with others. The frequencies (not music) on this CD are to assist with dissolving these energies. They may increase your feelings of peace, calm, and overall wellbeing. They can assist in releaving the stress of the day and leave your body feeling relaxed.
Well Being 2 Tones Embedded in Mountain Stream Hi-Def Audio Download
Well Being 2 Tones Embedded in Mountain Stream Hi-Def Audio Download
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Well Being Frequencies for Vibro Acoustic Devices
Well Being Frequencies for Vibro Acoustic Devices
# Our emotional histories can become embedded in our bodies if they are not processed at the time they occur. They will consciously or unconsciously affect all of your beliefs and current interactions with others. The frequencies (not music) on this CD are to assist with dissolving these energies. They may increase your feelings of peace, calm, and overall wellbeing. They can assist in releaving the stress of the day and leave your body feeling relaxed.